Ways to Improve Seniors’ Sleep at Night
Did you know that seniors are light sleepers? The reason why seniors are sensitive sleepers is that they no longer produce much melatonin as they used to, which is responsible for giving us deep sleep. At Angel Caregivers, Inc., we help seniors get a good night’s sleep by setting up daily activities and a comfortable environment to help improve their sleep. Our home care provider in Harwood Heights, Illinois, must help seniors get enough good sleep at night as it is essential for their overall wellbeing.
A senior’s bedroom must be cool, quiet, and dark and free of devices or other distractions to help them sleep right away. Going to bed and waking up at the same times each day make sleeping for seniors much easier as they can regulate their sleep. Our caregivers in Illinois also assist seniors in activities that help in improving their sleep like exercising, reading, meditating, and more.
Another practice for seniors to get better sleep at night is by napping short and early in the afternoon. This way, their napping will not interfere with their nighttime sleep. Lastly, our non-medical home care services also make sure that seniors do not eat a heavy meal three hours before sleeping, as feeling full of eating may be uncomfortable when they get to bed.