Staying Physically Fit: The Best Exercises for Seniors
Several events happen as we age and some of them can affect our ability to stay active and maintain a healthy lifestyle. Many seniors particularly find it difficult to keep their fitness levels up as they experience mobility issues. As a leading provider of non-medical home care services, we will share the best exercises for seniors:
- Weight training
Exercising with weights is an excellent way to slow down bone loss associated with conditions like osteoporosis. Weight-bearing exercises increase hormone levels and also enhance insulin sensitivity even with people that have diabetes.
- Chair exercises
There are several chair exercises that seniors can do to strengthen their core muscles. Seated exercises like overhead arm raise and knee lifts help build endurance and strengthen their immune system. Appointed caregivers in Illinois can support physical activity to ensure safety.
- Low-impact exercises
Low-impact exercises like yoga, walking, swimming, and cycling are excellent ways for seniors to stay fit. These types of exercises are gentle on the back and joints and are great for overall body conditioning. Water aerobics and cycling in particular are easy on the knees and are great for seniors with arthritis.
With exercising comes the risk of slips and falls that can lead to injury. Through a reputable home care provider in Harwood Heights, Illinois like Angel Caregivers, Inc., seniors can get enough exercise with supervision to ensure their safety. For more information, feel free to get in touch with us.