Safe Physical Activities for Seniors at Home
There are many reasons why people tend to slow down and feel physically weak, especially to seniors as they journey with age. It can also be about a health condition or a physical disability. Here at Angel Caregivers, Inc., a well-known home care provider in Harwood Heights, Illinois, we encourage senior patients to do safe physical activities every day and pay close attention to their doctor’s advice.
- Do a 30-minute walks regularly.
Seniors are not too old to start keeping an active lifestyle. Walking is the best exercise to get started. You can do walks in the park, or around the neighborhood with the company of our caregivers in Illinois to ensure that you are well assisted and safe.
- Make stretching your morning routine.
Stretching is an exercise known to improve body strength and balance to seniors. If you do this every day, it can also help prevent senior falls at home.
There are still a lot of physical activities that the caregivers in our non-medical home care services can assist seniors with. To know more about this, do not hesitate to give us a call. We look forward to hearing and discussing with you.